INTENSIVE RETREAT
PUGLIA 🇮🇹 BARI | 22- 27th SEPT 24
Join us ..
"Masseria Samnia"
This location is a little piece of paradise!!
A deeply immersive experience for mind body and spirit.
An opportunity to deepen your yoga practice in every way. Dee has created this Intensive retreat for those looking to learn a little more about the true benefits of yoga and advance their practice both physically and spiritually!
We require a minimum of 1 year weekly yoga practice to attend this retreat.
Your practice does not need to be advanced but you do need to have cultivated the discipline to show up on your mat consistently to really benefit from the offerings.
CLICK HERE TO SECURE YOU SPACE
What’s Included
All accommodation
3 delicious organic meals and refreshment per day inc. wine at dinner
( excl. 1 meal where we’ll eat out together)
x3 daily movement sessions: Yoga (dynamic & restorative/yin),
resistance class
Meditation & breath work
1 workshop
1 Group excursion
Plenty of free time to relax,
read, sunbath or take beautiful nature walks
Our intention is for you to deeply honour your personal journey and get the most out of the retreat.
What’s not included
Flights (usually around £90 ) Easyjet or Ryanair to Bari or Brindisi)
Transfers to and from the airport - (transport can be arranged)
Personal excursion expenses (transport can be arranged)
Additional 121 sessions
Travel insurance
1 meal out
(at a local restaurant which is reasonably priced
FOOD
The restaurant of the masseria offers menus close to tradition, with dishes that enhance the taste of authentic flavours through genuine ingredients and organic raw materials, produced in our family-run business and in the agricultural and agri-food companies of our territory.
Vegetarian & Plant based options available
ROOMS
*Many people attend our retreats on theIr own or with their partner or a friend, all of these options work well, no limitations!
Standard with Mezzanine
UPPER LEVEL ROOM (1 LEFT)
Single occupancy - £1995
LOWER LEVEL ROOM (1 LEFT)
Single occupancy - £1895
Farmhouse Apartment
DOUBLE ROOM - FULLY BOOKED
Single occupancy - £2095
SECOND ROOM - FULLY BOOKED
Single occupancy - £1995
Share with a friend - £1695
Typical Schedule
(subject to change)
8-9am Dynamic yoga
9-9.30am Prãnãyãma
9.30am Breakfast
12-1pm Resistance band training
1pm Lunch
2-5.30pm Free time
5-6.30pm Yin/ Restorative yoga + meditation
8pm Dinner
"This was my third amazing retreat with Dee and Team Tula.
The advanced course really improved my yoga practice.
Classes were innovative and well planned, attention to detail and lots of individual help.
The location , people and food was nourishing for mind body and soul. Can’t wait for the next advanced retreat."
Karen
"The perfect combination to balance* ....
*Mind* - intense yoga in beautiful settings
*Body* - stunning food & fun in the sun
*Soul* - connect with the most glorious beings"
Candy