UNDER 18'S CLASSES
Small group classes at our studio in Orpington
FIRST CLASS FREE !
WE BREAK UP FOR CHRISTMAS ON THE 12TH DECEMBER AND RETURN ON 9TH JAN 2025
*Lot's of our classes are teen friendly through the holidays and included in our memberships - or purchase and under 18 pass.
At Tula offers young people an holistic approach to wellness, Yoga is such a positive practice, studies show children who take up yoga at this age have a much smoother transition through adolescence.
Yoga is at the underlying essence of all our classes..
This is a side of Tula that is just growing and growing, the children already taking part in these sessions are reaping the benefits and we aim to teach the children to develop good habits that they can take on with them into adulthood!
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Girls Yoga
GIRLS YOGA 7+ THURSDAYS 5.30-6.15PM
A strong emphasis on self-love and acceptance,
this class is a safe space for young women to show up and be accepted held, exactly as they are. We will explore basic and advanced yoga postures. This class is accessible to all levels
Improves strength, flexibility,
Improve posture and helps relieve anxiety, stress and balance hormonal changes.
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Boys Yoga
BOYS YOGA 4+ THURSDAYS 5.30-6.15PH
Improves flexibility, strength and agility,
Improved posture,
Reduces stress and anxiety,
Improves sleep and mental clarity,
Enhances concentration and memory,
Build physical confidence and self-esteem Safe space held for just young men.
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Kids Calisthenics
KIDS CALISTEHNICS 7+ THURSDAYS 6.15-7PM
Improves strength safely using only body weight
Enhances flexibility
Promotes coordination
Boosts cardiovascular health
Fosters discipline and focus
Encourages social interaction
Builds confidence
NEW - Mini Yogis
BOYS & GIRLS YOGA 4+ THURSDAYS 4.45-5.30PM
Get ready to jump, move, stretch, breathe and find inner calm!
This class Improves and mindfulness, promotes focus, resilience and emotional well-being. Let's nature our littles ones healthy bodies and minds
* To book your little one in for a 4 week block ( 9th-30th Jan 2025) please get in touch contact@tulabalance.com, limited spaces.
