200-Hour Yoga Teacher Training

Italy Immersion • Studio Weekends • Yoga Alliance Accredited

9th September – 14th November 2027

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Our 200-hour Yoga Teacher Training is an immersive and transformational journey designed for those who wish to deepen their personal practice, cultivate confidence, and become knowledgeable, authentic yoga teachers.

 

Blending the beauty and tranquillity of an immersive retreat with the consistency of studio-based learning, this unique part-time programme offers the perfect balance of intensive training and integration into everyday life.

 

Your journey begins with an unforgettable 10-night immersive retreat in the stunning Le Marche region of Italy, where you'll step away from the demands of daily life and fully immerse yourself in yoga, movement, meditation and self-discovery. Surrounded by nature, this dedicated week provides the perfect environment to build strong foundations, connect with like-minded people and embrace the yogic lifestyle.

 

Following the retreat, you'll continue your training at Tula Balance, Orpington, Kent, through carefully structured weekend modules designed to deepen your knowledge and refine your teaching skills. Whether your goal is to become a yoga teacher or simply deepen your own understanding of yoga, this programme will provide the knowledge, practical experience and personal growth to support your journey.

 

Throughout the course you'll receive personalised guidance from experienced teachers while exploring yoga as a complete practice—moving beyond physical postures to include breathwork, meditation, philosophy, anatomy and mindful living.

 

Upon successful completion of the programme, you'll be eligible to register as a 200-Hour Registered Yoga Teacher (RYT 200) with Yoga Alliance.

 

 

Course Information

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Course Dates

9th September – 14th November 2027

 

Italy Immersion

9th – 19th September 2027

10 days in beautiful Le Marche, Italy

 

Studio Training Weekends

October

• 2nd–3rd October

• 9th–10th October

• 16th-17th October

• 6th–7th November

• 13th–14th November

 

Locations

Le Marche, Italy

10 night immersive residential retreat

Tula Balance, Orpington, Kent

Weekend studio-based learning following the immersion.

 

What You'll Learn

Our curriculum has been carefully designed to provide a balance of traditional yogic wisdom, modern movement education and practical teaching experience.

Asana Practice & Teaching Methodology

Develop a confident personal practice while learning how to teach safely and effectively.

 

Throughout the training you'll explore:

• Multi-style yoga including Hatha, Ashtanga, Vinyasa Flow, restorative practices and Yin Yoga

• Intelligent alignment principles

• Functional movement and biomechanics

• Safe transitions and modifications

• Intelligent use of props

• Observation, cueing and demonstration

• Hands-on assists and adjustments (consent-based)

• Adapting postures for different bodies and abilities

Teaching practice begins early in the course, allowing you to gradually build confidence through practical experience and personalised feedback.

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Breathwork (Pranayama)

Discover how conscious breathing supports physical practice, emotional wellbeing and nervous system regulation.

You'll learn and practise:

• Ujjayi Breath

• Nadi Shodhana

• Kapalabhati

• Bhramari

• Foundational breath awareness

• Breath anatomy and physiology

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Meditation & Mindfulness

Develop a personal meditation practice while learning techniques you can confidently share with others.

 

Practices include:

• Breath awareness meditation

• Mantra meditation

• Chakra meditation

• Yoga Nidra

• Visualisation

• Mindfulness practices

• Relaxation techniques

 

Yoga Philosophy & Ethics

Explore yoga beyond the physical practice through the ancient teachings that continue to inspire modern life.

Topics include:

• The history and origins of yoga

• Patanjali's Yoga Sutras

• The Eight Limbs of Yoga

• The Four Paths of Yoga

• The Three Gunas

• Yogic lifestyle

• Ethics and responsibilities of a yoga teacher

 

Anatomy & Physiology

Gain a practical understanding of how the body moves, enabling you to teach with confidence and support your students safely.

You'll study:

• Skeletal system

• Muscular system

• Functional anatomy

• Joint mobility

• Spine health

• Shoulder, hip, knee and foot mechanics

• Common injuries and modifications

• Breath mechanics and nervous system regulation

 

Sequencing & The Art of Teaching

Learn how to create thoughtful, balanced and engaging yoga classes.

Topics include:

• Intelligent sequencing

• Peak pose preparation

• Creating accessible classes

• Voice projection and communication

• Language and cueing

• Class planning

• Holding space with confidence

 

Practice Teaching

Teaching is integrated throughout the entire programme.

Beginning with short peer teaching exercises and progressing towards longer, fully sequenced classes, you'll receive ongoing mentoring, constructive feedback and practical teaching experience to prepare you for leading your own classes with confidence.

Yoga Business & Professional Development

Build the confidence to begin your teaching journey after graduation.

Topics include:

• Finding your authentic teaching voice

• Professional standards

• Marketing and branding

• Insurance and legal considerations

• Teaching in studios and private settings

• Workshops, retreats and continuing education

 

Who Is This Training For?

This training is suitable for:

• Dedicated yoga practitioners looking to deepen their practice.

• Those wishing to become certified yoga teachers.

• Health and wellness professionals wanting to expand their knowledge.

• Anyone seeking personal growth, mindfulness and a deeper understanding of yoga.

No teaching experience is necessary. We simply ask that you come with curiosity, commitment and an open mind.

 

TUITION FEES

Private Room (Italy)

£3,500

Shared Room (Italy)

£3,200

Inc. Accomodation and daily brunch (in Italy)

Excludes , Flights, transfers and all other meals 

 

Payment plans are available. Please contact us to discuss the options that best suit you.

 

Your Journey Starts Here

More than a qualification, this training is an opportunity to reconnect with yourself, deepen your understanding of yoga and join a supportive community that will continue to inspire you long after the course has ended.

 

Through immersive learning, expert guidance and a balance of ancient wisdom and modern teaching practices, you'll graduate with the confidence, knowledge and experience to share yoga in an authentic and meaningful way.