HITHER GREEN  •  7th September 2026  •  See More Info

200HR YOGA

Teacher Training

All trainings are recognised by Yoga Alliance

London & Italy

200 Hour Part-time 2027

Ashtanga & Vinyasa training

Italy Immersion • Studio Weekends • Yoga Teacher Training

9th September – 14th November 2027

Our 200-hour Yoga Teacher Training is an immersive and transformational journey designed for those who wish to deepen their personal practice, cultivate confidence, and become knowledgeable, authentic yoga teachers. Blending the beauty and tranquillity of an immersive retreat with the consistency of studio-based learning, this unique part-time programme offers the perfect balance of intensive training and integration into everyday life. Your journey begins with an unforgettable 10-night immersive retreat in the stunning Le Marche region of Italy, where you’ll step away from the demands of daily life and fully immerse yourself in yoga, movement, meditation and self-discovery. Surrounded by nature, this dedicated week provides the perfect environment to build strong foundations, connect with like-minded people and embrace the yogic lifestyle. Following the retreat, you’ll continue your training at Tula Balance, Orpington, Kent, through carefully structured weekend modules designed to deepen your knowledge and refine your teaching skills. Whether your goal is to become a yoga teacher or simply deepen your own understanding of yoga, this programme will provide the knowledge, practical experience and personal growth to support your journey. Throughout the course you’ll receive personalised guidance from experienced teachers while exploring yoga as a complete practice—moving beyond physical postures to include breathwork, meditation, philosophy, anatomy and mindful living. Upon successful completion of the programme, you’ll be eligible to register as a 200-Hour Registered Yoga Teacher (RYT 200) with Yoga Alliance.

Course Information

Planned Dates: 9th September – 14th November 2027

Phase 01

Italy Immersion

9th – 19th September 2027

Phase 02

Studio Weekends

October – November Intensives

Weekend Sessions Schedule:

Locations

Le Marche, Italy

10-night immersive residential retreat surrounded by peace, nature, and panoramic views.

Orpington, Kent

Convenient, beautiful weekend studio-based learning in Kent following your immersion.

CURRICULUM

What you Will Learn

Our curriculum has been carefully designed to provide a balance of traditional yogic wisdom, modern movement education and practical teaching experience.

Develop a confident personal practice while learning how to teach safely and effectively.

  • Multi-style yoga: Hatha, Ashtanga, Vinyasa, Restorative, Yin
  • Intelligent alignment principles & biomechanics
  • Safe transitions, modifications, and smart prop usage
  • Hands-on assists and adjustments (consent-based)

Teaching practice begins early to gradually build confidence with personalised feedback.

Discover how conscious breathing supports physical practice, emotional wellbeing and nervous system regulation.

  • Ujjai breath & Nadi Shodhana
  • Kapalbhati & Bhramari
  • Foundation breath awareness
  • Breath anatomy and physiology

Develop a personal meditation practice while learning techniques you can confidently share with others.

  • Breath awareness & Mantra meditation
  • Chakra meditation & Yoga Nidra
  • Visualisation & Mindfulness practices
  • Relaxation techniques

Explore yoga beyond the physical practice through the ancient teachings that continue to inspire modern life.

  • The history and origins of yoga
  • Patanjali’s Yoga Sutras & Eight Limbs of Yoga
  • The Four Paths of Yoga & Three Gunas
  • Yoga Shastras & Ethics of a yoga teacher
  • The history and origins of yoga
  • Patanjali’s Yoga Sutras & Eight Limbs of Yoga

Gain a practical understanding of how the body moves, enabling you to teach with confidence and support students safely.

  • Skeletal, muscular, and functional systems
  • Joint mobility, spine health & injury modifications
  • Hip, shoulder, knee, and foot mechanics
  • Biomechanics and nervous system regulation

Learn how to create thoughtful, balanced and engaging yoga classes.

  • Intelligent sequencing & peak pose preparation
  • Accessible and supportive class structures
  • Voice projection, language, and precise cueing
  • Class planning & holding space with confidence
EMPOWERMENT

Practice Teaching

Teaching is integrated throughout the entire programme. Beginning with short peer teaching exercises and progressing towards longer, fully sequenced classes, you will receive ongoing mentoring, constructive feedback and practical teaching experience to prepare you for leading your own classes with confidence.

PROFESSIONAL GROWTH

Yoga Business & Professional Development

Build the confidence to begin your teaching journey after graduation.

Who Is This Training For?

This training is suitable for:

No teaching experience is necessary. We simply ask that you come with curiosity, commitment and an open mind.

INVESTMENT

Tuition Fees

Standard Package

Shared Room (Italy)

£3,200
/total fee
Most Popular

Private Room (Italy)

£3,500
/total fee

*Includes: Accommodation and daily brunch in Italy

*Excludes: Flights, transfers and all other meals 

Payment plans are available. Please contact us to discuss the options that best suit you.
begin Today

Your Journey Starts Here

More than a qualification, this training is an opportunity to reconnect with yourself, deepen your understanding of yoga and join a supportive community that will continue to inspire you long after the course has ended.

Through immersive learning, expert guidance and a balance of ancient wisdom and modern teaching practices, you’ll graduate with the confidence, knowledge and experience to share yoga in an authentic and meaningful way.

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Start Your Journey

Your revitalised self awaits

Step onto the mat and let the journey begin. Your first class is completely free — no commitment, no pressure.

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Have a question or want to book a class? We’d love to hear from you.