TULA MOVE STUDIO
TULA MOVE offers a world of dynamic movement styles that will challenge and empower you.
At Tula Move Studio we have variety of classes, from the bodyweight strength and control by Calisthenics to body awareness of Animal Flow and self-defense discipline, dive into the strategic grappling techniques of Brazilian Jiu-Jitsu.
Whether you're a complete beginner or a seasoned athlete, Tula Move has something for you. Our experienced instructors will guide you through each class, helping you build a strong foundation in each movement discipline.
Tula move specialises in mastering fundamental drills to refining advanced techniques, all within a supportive and encouraging atmosphere. This focus on personal growth and skill development makes Tula Move classes hugely beneficial for any sport or physical activity you pursue.
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Tula Move
A dynamic, playful, flowing yoga & movement practice that will build heat, strength and integrity throughout the entire body.
Expect to sweat a little, smile a lot and to feel energised and ready for the rest of the day.
Suitable for all levels with options always given to enable a more restful or dynamic practice.
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Calisthenics
Prepare to elevate your fitness with callisthenics at Tula Move! Our 45-minute class is packed with dynamic exercises including bars, dips, pull-ups, and a variety of functional movements. With a focus on core strength, bodyweight exercises, and mobility, you’ll challenge yourself in new ways while sculpting your physique. Join us for a high-energy session that will leave you feeling empowered and invigorated!
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Mens Yoga
Yoga for men only classes
It's designed to lengthen your muscles, identify & build strength in weaker areas, prevent injury and pro-long your fitness activities as well as and introduce you to stress relieving mindful techniques to calm the nervous system.
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Animal Flow
A dynamic, playful, flowing yoga & movement practice that will build heat, strength and integrity throughout the entire body.
Expect to sweat a little, smile a lot and to feel energised and ready for the rest of the day.
Suitable for all levels with options always given to enable a more restful or dynamic practice.