This is an opportunity to clear old patterns of potential past trauma and reset invoking a sense of lightness, clarity and joy. 

We can carry past traumas along with us that can affect the way we respond emotionally to present situations. These can be passed down from our ancestors and may have absolutely no connection with you presently , but will 100% affect you! 

Equally if you have nothing to clear you will still benefit from these practices as this is an opportunity to continue offering yourself self- care  rituals to keep you feeling tip top! 

These ancient rituals using breath-work, movement and sound provide natural cleansing and clearing benefits for the physical and emotional body. 

Sophie and I have personally experienced life changing results from these methods so we are now ready to share them with all of you.

What to expect:
We will start with some gentle yoga movement followed by a session of active breathing leading into a beautiful sound experience. You will experience the breathwork and sound on your own personal bed - it’s so dreamy 🌈. 

We will also serve light refreshments at the end and an opportunity to spend time with like minded people in a safe and held space .