HITHER GREEN • 7th September 2026 • See More Info
HITHER GREEN • 7th September 2026 • See More Info
“Tula Balance offers a holistic approach to wellness, dedicated to guiding individuals in discovering their ideal harmony of movement, breath, and mindfulness.
Our studio brings together exceptional, authentic instructors who are eager to share their profound love for yoga, Pilates, breath work, and healing modalities. Join us on a transformative journey towards inner balance and vibrant well-being. Everyone is welcome at Tula Balance, we’ve carefully put together a timetable that has something for all. Our studio is and intimate space filled with love and light, where you’ll feel guided and supported every step of the way by our nurturing and caring teachers.
Medium intensity. This class will bring you back to harmony after a long day. Anchoring and grounding through strengthening and stabilising postures whilst exploring pockets of space in all our little nooks and crannies.
Intermediate Level. This class will bring you back to harmony after a long day. Anchoring and grounding through strengthening and stabilising postures whilst exploring pockets of space in all our little nooks and crannies.
Full body flow, releasing stagnant and stiff energy-inviting fluidity, strength and balance!
All abilities welcome, we will work on foundations and building great technique to improve alignment, strength and posture through yoga.
Full body flow, releasing stagnant energy, inviting in fluidity, strength and balance to mind and body. This class is for those with a regular practice, although there will be many options, but if you are looking to level up this class is for you!
Pilates invites us to move efficiently in a way that strengthens, rehabilitates and prevents injury. Using props, breath and awareness to bring focus to specific areas while working in different planes of motion.
Take your practice upside down! Designed to build strength, stability, and confidence using yoga drills, weights, resistance bands, and wall-assisted exercises to condition shoulders, core, and wrists. All levels welcome.
Ignite your practice with this energising Rocket Yoga–inspired class. Expect a flowing sequence of standing postures, arm balances, core work, inversions, and deep stretches designed to build strength and mobility.
Rocket yoga is designed to increase flexibility, strength and balance in the body, whilst promoting calm and focus in the mind. An intense and fast-paced practice designed for more experienced yogis.
A dynamic sequence that moves around the mat in a circular motion integrating the elements of nature: Earth, Air, Fire, and Water. Open to all levels with modifications and options.
Focuses on building heat, strength and stamina in the body. Moving slowly and holding poses to explore flexibility and mobility based on Vinyasa flow, connecting with the breath to ignite inner fire ‘Agni’.
A peaceful Sunday morning light flow session to gently wake up your body, stretch out tension, and cultivate a calm, focused mind. Suitable for beginners and experienced yogis alike.
A full body stretch class to prevent injury, improve posture, reduce muscle tension, and enhance circulation. Incorporates mindful breathing and relaxation to reduce mental stress.
A traditional, self-paced guided self-practice approach where each student is guided individually within a supportive group setting. Move through the sequence at your own breath and pace.
A guided yoga chanting class blending breath, sound, and mindfulness. Simple mantras and gentle instruction support relaxing the mind and connecting inward—no prior experience needed.
Gentle, guided sessions combining safe movement, breathwork, and relaxation to prepare body and mind for birth and early motherhood. Suitable from the second trimester onwards.
Focus: Strength + Stability + Mindfulness. Mindful movement, slow transitions, and breath cues to build strength while maintaining yoga-inspired awareness and mobility.
Pause, breathe, and reset. Combines guided breathwork and meditation to calm the mind, release tension, and restore balance through simple breathing techniques.
A set sequence of asanas and dynamic, athletic Hathaway yoga rooted in Vinyasa with flowing movements between postures. Focuses on energy, breath, and mental clarity.
Step onto the mat and let the journey begin. Your first class is completely free — no commitment, no pressure.
Have a question or want to book a class? We’d love to hear from you.
