TWEEN | ​TEEN YOGA CLASSES

​

GIRLS TEEN YOGA 10+

A strong emphasis on self-love and acceptance,

this class is a safe space for young women to show up and be accepted held, exactly as they are.

We will explore basic and advanced yoga postures

This class accessible to all levels

Improves strength, flexibility

Improve posture.

​

​

BOYS TEEN YOGA 10+ 

​Improves flexibility, strength and agility,

Improved posture, 

Reduces stress and anxiety,

Improves sleep and mental clarity,

Enhances concentration and memory,

Build physical confidence and self-esteem Safe space held for just young men.

​

TEEN CALISTEHNICS 10+

Improves strength safely using only body weight

Enhances flexibility

Promotes coordination

Boosts cardiovascular health

Fosters discipline and focus

Encourages social interaction

Builds confidence

​

BRALIZIAL JIUJITSU (BJJ)

Improves self-defense skills:

Jiujitsu teaches kids practical self-defense techniques to protect themselves in various situations.
Increases physical fitness:

Jujitsu workouts enhance cardiovascular endurance, strength, flexibility, and agility, promoting overall physical health.
Builds confidence:

Learning effective self-defense techniques and overcoming challenges in training can boost kids' confidence and self-assurance.
Enhances discipline and focus:

Jujitsu training requires concentration and discipline, helping kids develop focus and self-control.
Teaches respect and humility:

Jujitsu emphasizes respect for instructors, training partners, and opponents, fostering humility and good sportsmanship in kids.

​

​

PAYMENT OPTIONS

Tween|Teen drop in: £8

Tween|Teen membership: £25per month 

​

*MEMBERSHIP MUST BE SET UP IN YOUNG PERSONS NAME*